Entry kali nie tiada kena mengena ngan 2 perkataan terakhir pd tajuk diatas. Harap maklum. :P
I cuma berminat nk bercakap pasal 'Skinny' je. Okay, first of all.. Skinny diatas bukan bermaksud kedekut ea.. Skinny is kurus kering. teheee~ :DD
Yup, I admit yg I antara golongan skinny. N I'm totally COOL with dat! yeaaaah~ \m/ (n__n) \m/
Because skinny for me is Sexy. LOLOLOL (apsal ea lately nie byk plak ckp psl sexy. ngeee~) (",)
FYI, I bukan sejak dari azali skinny. Nope. Dulu I kinda chubby jugak. hahahaha.. My chubby dat time xde la smpai over weight. I had an ideal BMI yet I do look chubby. (disebabkan faktor pp yg tembam I think.huhu..) o_0
48kgs during 17. lalalala~
(d highest weight I used to have)
N now, I'm 43kgs. heee~ :DD
Lots of my girlfriends keep asking me, "diet ke?", "macam mana bole kurus?", "kasi la tips nk bg kurus" n much-much-more.
So, ladies.. Here's for u;
The truth is, I pun x tahu macam mana I boleh lose weight cm gnie.. buahahaha.. (msti korg rasa cam nk tembak I ngan senapang gajah kn) LOL
Yes, I'm serious. I have no clue at all. (Okay, sila ready ngan senapang gajah anda) :DD
But wait, I do trying to figure it out; how can I lose weight so sudden. (Mind you, I started losing my weight when I was 19)
And at d end of d day, I have some of these guessing. (yg mungkin agak relevant utk diaplikasikan. huhu..)
1. Makan selalu - Mesti korg fikir kan.. macam mana nak lose weight if kena mkn selalu. hehe.. Orait, masa zaman sekolah dlu, I stayed in hostel.. So, diowg da tetapkn jadual mkn utk kte. 5 times per day, rite? N disebabkan jarang-jarang mkn (jarang kew da klaw smpai 5 kali? ngee~) stiap kali time mkn mesti melahap btol2 pnya. Sbb lps tue da x disediakn mknan lg da. But things different when I'm a University's student. I bole decide, ble I nk mkn n pew I nk mkn. So, yes. I mkn kerap. (U noe, it's like after 2-4hours I akan start cri mknan. N obviously I mkn more than 5 times per day rite?. huhu) Tapi...tapi... T-A-P-I.... ngan kuantiti yg sdikit. N bukanlah, stiap kali mkn I mlantak chicken chop, nasi paprik, nasi goreng seafood, etc.. So, wat's actually do I eat? I slalu mkn something yg bole mengenyangkn like biscuit with oat, nestum, drink milk, apple, etc (anything dat is acceptable for my stomach) hehehe.. Fact is, u should noe ur body first. Then only u can decide wat can u eat to maintain ur energy n body in gud condition. Juz dun push it so hard aite!
2. Eating Time!! - During class's days, I will make sure I take my breakfast. Breakfast is IMPORTANT! (tp ble ari xdew class, I slalu gak skip b/fast. ngee~) :DD But, if I x sempat b/fast, I usually akan consume skali jew mknan berat. N it is only at 5p.m n above. So, meaning I da cover 3 dlm 1 which is; mkn skali jew utk b/fst, lunch n dinner. Lps tue, if I still lapar lg I akan mkn something dat is not too heavy like stated in point no. 1. Well, b/fast mmg sgt penting if u really wanna lose weight. Sbb ble u da b/fast, during lunch u da xkn mkn byk as compared if u hadn't have ur b/fast. But if, u mmg jenis yg mkn byk xkira da b/fast or x.. U really have to minimize ur food's consumption during lunch. By hook or by crook ogey!
3. So-called-exercise. tehee~ - Lemme tell u diz, I-HATE-SWEAT!! +____+ Do I exercise? Hell, NO!! :P But we are recommended to exercise 20mins (at least) per day rite? Yet, I have diz routine dat is so-called-exercise, walking n stairs climbing. buahahahaha.. Again, I have diz routine setelah sah sebagai pelajar UiTM. Well, UiTM mmg sgt t'kenal ngan kelebihan mempunyai tangga yg berlebih-lebih-lebihan. *sigh* As referring my earlier statement, dimne I started losing my weight when I was 19 kn.. Ketika itu I merupakan pelajar diploma UiTM semester 4. Mse tue la, my galfwenz da start tegur, "Eh, apsal suar ko cm longgar jew?" Only then bwu I realized yg I da lose some weight. owyeaaaah~ It shows dat, walking n panjat tangga sgt b'kesan utk ilang berat bdn though it may takes some time. huhuhu.. N I still have d same routine until now as a degree student. Masih lg b'jln dan memanjat tangga untuk ke kelas. (N it is about half an hour to get to d class). I jugak kagum ngan my galfwenz cos diowg la sbnrnyew pemangkin I utk panjat tangga. They-choose-stairs-over-elevator!!! DAMN! =___=" Dat is y, over d years I keep slimming bukan bertambah besar. huhu.. o_0 So, my point here.. Keep walking. If ur mum mnta tlg g kdai, jgn naek moto. Jln kaki. If ur dad minta tlg bli newspaper pg2, jgn drive kete.. Jogging g kdai mamak jual newspaper tue. Nk g ofis tingkat 5, xyah susah2 berebut-rebut nk naek lift. Panjat jew tangga tue. Sure u can do it. Jgn malas2 orait!
4. 20mins - I da mcm 20mins-lover lak kn. Dr td asyik mention 20mins-20mins-20mins-dan-20mins-lagi. huhu.. I bwu jugak apply diz 20mins practicing. About a year++ kowt. N it is really works!! So, diz 20mins thingy is actually psl mse yg u bole mnum air sebelum n selepas mkn. Cbe amalkn mnum air 20mins sebelum mkn dan 20mins sesudah mkn. Jgn mkn b'sulamkn air or lps mkn trus mnum air. I noe, it's pretty hard to practice. But believe me, once u'd started u'll get use to it. Bagus utk perut anda kelihatan gorgeous. LOLOLOL Meaning, perut x buncit la!! :p
5. Choosy me - I agak (SANGAT actually) memilih mkanan. So, surely I'm-not-a-food-hunter. Or not even open to try new food either. N it could be d best reason y I susah nk naek berat bdn. teheee~ :DD I kurang consume makanan/minuman yg b'kalori tinggi like mayonnaise (ini mmg I x mkn), chocolate (not my favorite), ayam (I prefer ikan), carbonate drinks (only when I have no choice), etc.. So, here's d thing. Life is about making decision. U have lots of choices actually. N u have dat opportunity to choose d best for u. Juz do / pick d best one ogey. Instead of u order nasi goreng paprik, y not u change it into nasi putih paprik? Those yg goreng2 not really gud cos dew minyak kn. But it's ogey if u wanna have it juz to reward urself. There's a time, I akan reward myself jugak by indulge with cheese cake, pizza, lamb chop, etc. As long as u noe d limit then it'll b ogey. *wink*
Those are basically my guessing towards diz losing weight matter. huhu.. Hopefully, it could be ur simple guideline cos it's kinda not-so-detail. ngee~ :p My highlight is, u have to noe ur body first before u apply any diet practicing aite!
p/s: Point no. 3 - If u guys sukew / dun mind with exercise, juz wt exercise jew la ea.. That point is actually another alternative utk mereka yg sme cm I who dun like exercise. hee~ :DD
pp/s: I bukan dr family yg genetik kurus2 ogey. So, yes. I kne jugak jge pemknan.. Slh or lebih mkn bole wt I gemuk jugak. It is all about discipline.